jruff5585's Journal, 06 May 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 46.29g | Prot: 65.56g | Carb: 138.75g.   Breakfast: carbrite diet chocolate brownie, Mini Bagels 100% Whole Wheat, 2% Milk American Cheese Singles. Lunch: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries. Dinner: Cheese Pizza. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...