ttjohnso's Journal, 17 July 2012

237.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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3505 kcal

Fat: 178.86g | Prot: 135.82g | Carb: 343.82g.   Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Sub Sandwich, Sun Chips. Dinner: Kettle Chips, Hamburger, Nachos. Snacks/Other: Ritz. more...

3515 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 7 hours and 45 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...