Weigh In record (no journal entry) for 19 May 2018
|
161.4 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
960 kcal
|
Fat: 48.76g | Prot: 69.25g | Carb: 68.74g.
Breakfast: Egg. Lunch: Granite City Simply Grilled Salmon, Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Apples , Kellogg's Special K Protein Bites - Caramel Nut, Egg. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tigretexano's weight history
|