Weigh In record (no journal entry) for 19 May 2018
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1420 kcal
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Fat: 47.15g | Prot: 116.47g | Carb: 131.13g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Exquisa Exquisa Protein , Harry Mehrkornbrötchen (70g). Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja, Himbeeren, Äpfel, Rügenwalder Mühle Geflügelleberwurst, Aldi Bio Maiswaffeln. Dinner: Gemischter Salat mit Dressing, Edeka Minutensteaks Vom Schwein, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Leicht & Cross Knusperwaffel, Banane, Arla Protein Drink Erdbeer-Himbeer , Grünhof Bio-Eiersalat. more...
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steady weight
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