Weigh In record (no journal entry) for 19 May 2018
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193.3 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2102 kcal
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Fat: 107.55g | Prot: 157.95g | Carb: 277.85g.
Breakfast: Dummy, Schäfer's Vollkornbrötchen. Dinner: Sauce Hollandaise, Spargel, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggen Knäckebrot, Erdbeeren, Jever Fun, Schokolade, Herrenhäuser Premium Pilsener, Actimel Actimel 0,1%. more...
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losing 2.3 lb a week
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w123qp's weight history
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