Weigh In record (no journal entry) for 19 May 2018
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2023 kcal
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Fat: 74.55g | Prot: 61.39g | Carb: 281.74g.
Breakfast: Maitokahvi, Valio Rasvaton Mansikka-Vanilja Jogurtti, Lidl Special Muesli Luxury Fruit. Lunch: Pastakastike Lihalla ja Vihanneksilla (Kotitekoinen), Rainbow Fusilli. Dinner: Saksanpähkinät. Snacks/Other: Banaanit, Rainbow Suklaatuutti, Snickers Snickers. more...
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losing 1.5 lb a week
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