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昨日の焼肉がこたえてる(´×ω×`)
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103.4 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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397 kcal
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Fat: 23.23g | Prot: 34.68g | Carb: 9.34g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: ゆで卵. Dinner: 鶏の唐揚げ. more...
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gaining 4.6 lb a week
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