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Just did my biggest loser weigh in and it’s 5.3kgs in two weeks..just clean eating and gym..10 weeks to go and I can smell the two digits
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280.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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429 kcal
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Fat: 37.57g | Prot: 6.99g | Carb: 24.43g.
Dinner: Beef Sausage, Cooked Green Cabbage (Fat Added in Cooking), Avocados . more...
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losing 4.9 lb a week
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