Weigh In record (no journal entry) for 18 May 2018
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
3417 kcal
|
Fat: 100.32g | Prot: 319.04g | Carb: 301.27g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, Basmati Rice (Cooked), Ground Turkey, Cucumber, Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Egg, Lean Ground Beef, Cucumber (with Peel), Heinz Ketchup No Sugar Added. Snacks/Other: Spinach , No Name Boneless Skinless Chicken Breast. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|