Weigh In record (no journal entry) for 18 May 2018
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2163 kcal
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Fat: 118.84g | Prot: 94.29g | Carb: 170.82g.
Breakfast: AH Magere Franse Kwark, Yv havermout mix, AH Doosjevol Bramen. Lunch: AH Zwarte Olijven zonder Pit, AH Tomaat, AH Komkommer, Johma Eiersalade, De Afbakker Steenoven Broodjes met Zaden. Dinner: AH Kabeljauw Burger, Fage Griekse Yoghurt Total 0%, AH Snoeptomaatjes, Aviko Oma's Smulfriet. Snacks/Other: AH Notenmix Macademia, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Cappuccino. more...
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losing 0.5 lb a week
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