Weigh In record (no journal entry) for 18 May 2018
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173.9 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1196 kcal
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Fat: 75.93g | Prot: 90.40g | Carb: 32.38g.
Dinner: Senf, Korrekt Emmentaler Gerieben, Erbsen, Karotten, Milbona Zaziki, Mestemacher Eiweiß Toastbrötchen, Käsewurst, Zwiebeln, Kopfsalat, Gebratene Hähnchenschenkel (Haut gegessen), Kania Delikatess Mayonnaise, Korrekt Herzhafter Katenschinken. Snacks/Other: Giotto Giotto , Ehrmann High Protein Vanilla Pudding, Sprite Sprite Zero. more...
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138 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 1.5 lb a week
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