Weigh In record (no journal entry) for 17 May 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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550 kcal
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Fat: 16.60g | Prot: 63.79g | Carb: 32.52g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Azeitonas, Carne do Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Biscoito de Polvilho. more...
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gaining 1.1 lb a week
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