yara.aragao2's Journal, 17 May 2018

182.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 18.51g | Prot: 21.73g | Carb: 55.78g.   Breakfast: Ovo Cozido, Laranjas. Lunch: Laranjas. Dinner: Sopa de Legumes. more...

958 kcal

Activities & Exercise: Treino abdominal - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Apple Health - 21 hours and 45 minutes. more...