Weigh In record (no journal entry) for 17 May 2018
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160.9 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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549 kcal
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Fat: 19.67g | Prot: 58.95g | Carb: 33.87g.
Lunch: Gut & Günstig Joghurt Mild 0,1%, REWE Tafeltrauben. Dinner: Gut Ponholz Holzfällersteaks. more...
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losing 4.6 lb a week
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