Weigh In record (no journal entry) for 17 May 2018
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185.8 lb
Lost so far: 93.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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282 kcal
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Fat: 7.28g | Prot: 37.26g | Carb: 19.45g.
Breakfast: Myprotein Eiweißshake, Sojamilch, Leitungswasser. Lunch: Gekochtes Ei, Gurke (Geschält), Kohlrabi, Rote Paprika, Kirschtomaten. more...
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losing 4.6 lb a week
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