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renner99
Journal
17 May 18
renner99's Journal, 17 May 2018
renner99's Profile
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Weigh In record (no journal entry) for 17 May 2018
216.1 lb
Lost so far:
18.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
2100 kcal
Fat: 76.29g | Prot: 67.30g | Carb: 272.10g.
Breakfast:
Cappuccino, Gekochtes Ei.
Lunch:
Gekochtes Ei, Weizenbrötchen, Salami, Kartoffelbrötchen.
Dinner:
Erdinger Alkoholfrei (Flasche), Honig, Vollmilch, Kölln Haferflocken.
Snacks/Other:
Magnum Classic (86g), Oreo Keks.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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