Weigh In record (no journal entry) for 17 May 2018
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192.2 lb
Lost so far: 18.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1244 kcal
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Fat: 59.17g | Prot: 71.90g | Carb: 97.12g.
Breakfast: Heidelbeeren, Netto Joghurt Mild, BioBio Knusper Dinkel Müsli. Lunch: Abraham Schwarzwälder Schinken, Gutes Land Frischkäse Pur, Viva Vital Eiweißbrot, Viva Vital Geflügel-Wiener, Tomatensalat. Dinner: Gutes Land Frischkäse Pur, Aldi Bio Räucherlachs, Viva Vital Eiweißbrot, Gurke (mit Schale). Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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