Weigh In record (no journal entry) for 16 May 2018
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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896 kcal
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Fat: 49.32g | Prot: 95.01g | Carb: 12.52g.
Breakfast: Cafezinho, Ovo Frito. Lunch: Sal, Galo Azeite de Oliva Extra Virgem, Tomates, Contra-filé. Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Morangos, Sonda Ameixa Vermelha, Clara de Ovo, Ovo Mexido. more...
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gaining 3.1 lb a week
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adna.santos's weight history
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