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mandgmc
Journal
16 Jul 12
mandgmc's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
180.2 lb
Lost so far:
11.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1625 kcal
Fat: 107.65g | Prot: 119.59g | Carb: 52.41g.
Breakfast:
Advantage Chocolate Chip Granola Bar.
Lunch:
Polish Kielbasa, Egg Omelet or Scrambled Egg.
Dinner:
onion, ribeye steal lip on bone in.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins).
more...
2764 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 4 hours.
more...
losing 9.1 lb a week
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