Weigh In record (no journal entry) for 16 May 2018
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1610 kcal
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Fat: 45.39g | Prot: 78.96g | Carb: 215.82g.
Breakfast: Salliselta Maapähkinä. Lunch: Dronningholm Mansikkahillo, X-Tra Maustamaton Maitorahka, Punaherukka. Dinner: Pinaattiletut, Dronningholm Mansikkahillo, Pannukakku. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Lidl Special Muesli Luxury Fruit. more...
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gaining 0.6 lb a week
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