Weigh In record (no journal entry) for 15 May 2018
|
187.8 lb
Lost so far: 91.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
507 kcal
|
Fat: 14.48g | Prot: 70.46g | Carb: 27.55g.
Breakfast: Myprotein Eiweißshake, Sojamilch, Leitungswasser. Lunch: Gekochtes Ei, Grüner Blattsalat, Rote Paprika, Frühlingszwiebeln, Rispentomaten, Gurke (Geschält). Dinner: Putenwiener, Myprotein Eiweißshake, Sojamilch, Leitungswasser. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iseria's weight history
|