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dang222
Journal
16 May 18
dang222's Journal, 16 May 2018
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키토제닉 3일차
허리둘레 -4cm , 몸무게 -1.8kg
어제 소시지 먹고 최면걸린 사람처럼 잠들었다가
부랴부랴 점심 도시락 싸고 다시 잠들었는데
6시에 못일어났다 소세지에 탄수화물이 많았나?
그래도 착실히 감량되고있으니까 오늘도 화이팅♥️
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1511 kcal
Fat: 123.02g | Prot: 64.47g | Carb: 34.59g.
Breakfast:
이즈니 무염 버터, 에스프레소 커피, Nature's Way MCT Oil.
Lunch:
파프리카, 새송이버섯, 닭가슴살, 서울우유 생크림, 서울우유 체다치즈.
Dinner:
삼립식품 로만밀 통밀식빵.
Snacks/Other:
헬로깔라 깔라만시 (40ml).
more...
2016 kcal
Activities & Exercise:
Crossfit - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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