Weigh In record (no journal entry) for 15 May 2018
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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839 kcal
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Fat: 31.25g | Prot: 63.13g | Carb: 78.69g.
Breakfast: Lindt Шоколад Lindt Молочный с Фундуком, Natura Сыр Легкий Сливочный, Gustafsen Семга Слабосоленая, Боско Хлеб 75% Цельного Зерна Ржи. Lunch: Вкуснотеево Творог 0,5%, Простоквашино Сметана 10%. Snacks/Other: Компот из Сухофруктов. more...
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losing 9.3 lb a week
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