t_fest's Journal, 15 May 2018

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Weigh In record (no journal entry) for 15 May 2018

98.5 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:

518 kcal

Fat: 21.28g | Prot: 18.85g | Carb: 62.75g. Breakfast: Ого Мюсли Запечённые с Фруктами и Орехами. Lunch: Витамин Цветная Капуста, Монетка Райт. Dinner: Веселый Молочник Кефир 1%. more...

1105 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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t_fest's Journal, 15 May 2018

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