Weigh In record (no journal entry) for 15 May 2018
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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405 kcal
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Fat: 17.47g | Prot: 37.54g | Carb: 33.94g.
Lunch: 青瓜（带皮）, 雞蛋（整個）, 麻油, 豉油/醬油, Kenko 芝麻醬, 蟹柳, 大地之作 粉皮, 雞胸肉. Snacks/Other: 甜椒, 煮熟的茄子. more...
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losing 9.8 lb a week
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