Weigh In record (no journal entry) for 15 July 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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545 kcal
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Fat: 22.31g | Prot: 54.86g | Carb: 32.98g.
Breakfast: Red Delicious Apples. Lunch: Asparagus, Lean Ground Beef. Dinner: Melba Toast Sourdough, Tilapia (Fish), Cabbage. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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Shell140's weight history
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