MertCanCeylan30's Journal, 14 May 2018

MertCanCeylan30's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2018

201.1 lb Lost so far: 63.5 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:

395 kcal

Fat: 14.77g | Prot: 23.55g | Carb: 41.99g. Breakfast: Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Domatesler. Dinner: Yoğurtlu Makarna. Snacks/Other: Pınar Laktozsuz Protein Süt. more...

2940 kcal

Activities & Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

22 Supporters Support

Comments

120 den 91 çok çok güzel bir değer tebrik ederim hocam

14 May 18 by member: Erol Egemen

tebrikler

14 May 18 by member: elifaslisu

Teşekkür ederim

15 May 18 by member: MertCanCeylan30


	Submit a Comment You must sign in* to submit a comment*

MertCanCeylan30's weight history

view complete history

MertCanCeylan30's Journal, 14 May 2018

Submit a Comment

Other Related Links

Members

MertCanCeylan30's weight history