|
😂 71,7 kg.Gehalten2💪💪💪
|
158.1 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1777 kcal
|
Fat: 67.04g | Prot: 81.04g | Carb: 210.18g.
Breakfast: Knoblauch, Edeka Kalamata Oliven, Tomaten, Artischockenherzen in Öl, Kiwi, Wasa Sesam Knäckebrot (30g), Den Gamle Fabrik Himbeere, Den Gamle Fabrik Erdbeere, Den Gamle Fabrik Orange, Spiegelei ohne Fett, Du darfst Apfel-Zwiebel-Leberwurst, Viva Vital Gegarte Hähnchenbrust mit Ananas in Bratenaspik, Rücker Küsten-Urtyp, Rücker Alter Schwede Nordisch Leicht. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Basmati-Reis (Gekocht), REWE Pfannen Frikadelle, Hähnchenbrustfilet, Iglo Asia Gemüse. Dinner: Aldi Trauben Kernlos, K-Classic Senfgurken, Matjesfilet. Snacks/Other: Erdbeeren, Monarc Mohnstriezel, Der Beck Himbeerschnitte. more...
|
|
3626 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Desk Work - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Shopping - 1 hour. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|