Weigh In record (no journal entry) for 15 July 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2028 kcal
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Fat: 38.87g | Prot: 80.49g | Carb: 248.82g.
Breakfast: Cabernet Franc Wine, PIZZA, Flour Tortilla, BANANA, Coffee with Milk. Lunch: SALSA, POLLO BOWL. more...
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steady weight
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RON IS BACK 's weight history
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