Weigh In record (no journal entry) for 14 May 2018
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177.3 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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630 kcal
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Fat: 24.28g | Prot: 56.89g | Carb: 39.86g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Maggi Klare Fleisch-Suppe, Milch 1,5%, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Ei, Wiesenländer Wiesenländer Leicht, Goldessa Balance Frischkäse, Mestemacher Eiweiß Toastbrötchen, Maggi Würze, Tomaten. Snacks/Other: Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja, Alnatura Soya Flocken, Naduria Kakao Nibs. more...
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losing 4.1 lb a week
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Ineskatja's weight history
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