Weigh In record (no journal entry) for 14 May 2018
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1752 kcal
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Fat: 129.90g | Prot: 104.46g | Carb: 35.65g.
Breakfast: 프리고 스트링치즈 라이트, 이즈니 무염 버터, 에스프레소 커피, Nature's Way MCT Oil. Lunch: 프리고 스트링치즈 라이트, 닭가슴살, 양상추, 이즈니 이즈니 무염버터. Dinner: 상추, 오징어젓갈, 팽이버섯, 삼겹살구이. Snacks/Other: 매일유업 매일두유 초콜릿, 헬로깔라 깔라만시 (40ml), 롯데칠성 트레비 플레인. more...
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2124 kcal
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Activities & Exercise:
Exercise Machine - 21 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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