Weigh In record (no journal entry) for 13 May 2018
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1440 kcal
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Fat: 38.68g | Prot: 62.26g | Carb: 211.29g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Arla Buko Leicht & Fit, Gekochtes Ei, Dinkelbrötchen. Lunch: Obstsalat, Costa Tintenfisch Tuben, Spaghetti mit Tomatensoße. Dinner: Gekochtes Ei, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Milky Way Milky Way Minis, Fanta Orange, Sprite Sprite. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours, Apple Health - 19 hours. more...
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losing 1.5 lb a week
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