Weigh In record (no journal entry) for 12 May 2018
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252.6 lb
Lost so far: 6.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1793 kcal
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Fat: 95.97g | Prot: 56.76g | Carb: 179.55g.
Breakfast: Italac Leite Zero Lactose, Philadelphia Cream Cheese Light, Schar Crackers. Lunch: Azeite de Oliva Extra-Virgem, Danubio Creme de Queijo Frescal Ultrafiltrado, Viva Vida Tomate Grape, Ovo Cozido. Dinner: McDonald's Batata Frita (Média), Coca-Cola Refrigerante Zero, McDonald's McChicken. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Danone Danoninho, Ebicen Ebicen Camarão. more...
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losing 6.2 lb a week
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