Weigh In record (no journal entry) for 11 May 2018
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154.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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764 kcal
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Fat: 45.50g | Prot: 60.08g | Carb: 31.91g.
Breakfast: Boiled Egg. Lunch: Jif Creamy Peanut Butter, Wasa Sourdough Whole Grain Crispbread, Meat Loaf Made with Beef. Dinner: Bacon, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
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2570 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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Treasurehunter3754's weight history
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