vitasapi's Journal, 11 May 2018

Weigh In record (no journal entry) for 11 May 2018
163.1 lb Lost so far: 9.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2018:
548 kcal Fat: 23.44g | Prot: 27.68g | Carb: 58.29g.   Breakfast: Soy Milk. Lunch: Mie Ayam. more...
losing 9.3 lb a week

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