Weigh In record (no journal entry) for 11 May 2018
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163.1 lb
Lost so far: 9.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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548 kcal
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Fat: 23.44g | Prot: 27.68g | Carb: 58.29g.
Breakfast: Soy Milk. Lunch: Mie Ayam. more...
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losing 9.3 lb a week
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