Weigh In record (no journal entry) for 11 May 2018
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189.2 lb
Lost so far: 89.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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375 kcal
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Fat: 12.38g | Prot: 21.45g | Carb: 50.67g.
Breakfast: Sojamilch. Lunch: Gekochtes Ei, Kohlrabi, Rote Paprika, Kirschtomaten, Radieschen. Snacks/Other: Golden Delicious Äpfel. more...
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losing 3.1 lb a week
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