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Timbangan Akhir minggu ke-19 IF + Ketogenic: WOW hehehe..terakhir geser kanan waktu ganti timbangan ...ibarat diperbatasan belum boleh nyebrang sama pihak imigrasi hahahaa..sepertinya terlalu banyak pistachio :d..
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1962 kcal
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Fat: 124.60g | Prot: 137.14g | Carb: 75.45g.
Breakfast: Minyak Kelapa. Lunch: Telur Goreng, Jamur, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sawi, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kopi, Ellenka Fiber Creme, Diabetasol Sweetener, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Kraft Cheddar Cheese, Indomaret Kacang Kulit, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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2307 kcal
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Activities & Exercise:
jjs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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