Weigh In record (no journal entry) for 10 May 2018
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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571 kcal
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Fat: 10.06g | Prot: 10.78g | Carb: 115.54g.
Breakfast: Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Blueberries, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Honey. more...
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losing 7.0 lb a week
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