Weigh In record (no journal entry) for 10 May 2018
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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999 kcal
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Fat: 39.91g | Prot: 60.55g | Carb: 105.21g.
Breakfast: Breakfast Shake. Lunch: Lettuce, Newman's Own Balsamic Vinegar, Spinach , Salmon. Dinner: Breakfast Shake. Snacks/Other: Apples , President Soft Ripened Brie Cheese, Breakfast Bar. more...
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gaining 0.7 lb a week
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