Weigh In record (no journal entry) for 10 May 2018
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217.6 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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381 kcal
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Fat: 17.84g | Prot: 34.67g | Carb: 20.95g.
Breakfast: Carne do Peito de Frango, Cebolas, Tomates, Hellmann's Maionese, Pepino (Descascado). Dinner: Perdigão Presunto, Tomates, Café Descafeinado, Molico Leite Desnatado em Pó, Abacate. more...
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losing 1.5 lb a week
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