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5/10
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240.1 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1576 kcal
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Fat: 107.08g | Prot: 79.02g | Carb: 75.63g.
Breakfast: 全脂牛奶, 台畜 小熱狗, 全家 黃金霸王腿條, 茶葉蛋. Dinner: 地瓜葉, 番茄炒蛋, 高麗菜, 白飯, 炸排骨, 控肉. more...
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losing 4.6 lb a week
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