Weigh In record (no journal entry) for 10 May 2018
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149.0 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1994 kcal
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Fat: 82.83g | Prot: 76.80g | Carb: 214.83g.
Breakfast: Solaria Jus Sirsak, Kacang Panjang Hijau Dimasak (dari Segar), Cimory Yogurt Stroberi. Lunch: Martabak Telur, Kemangi, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Krim Vanila, McDonald's French Fries (Medium), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Keju Mozzarella Sebagian Susu Skim. Snacks/Other: Delfi ChaCha Peanut. more...
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losing 0.8 lb a week
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