Weigh In record (no journal entry) for 09 May 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1214 kcal
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Fat: 39.12g | Prot: 85.23g | Carb: 135.07g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Itambé Leite Condensado, Salada de Frutas, Sanduíche de Presunto e Queijo. Lunch: Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor. Dinner: Sopa de Lentilhas. more...
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losing 1.5 lb a week
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