susl222's Journal, 09 May 2018

193.6 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 33.06g | Prot: 90.03g | Carb: 227.96g.   Breakfast: Kaffee, Gut & Günstig Knuspermüsli Weniger Süß, Äpfel, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: K-Classic Emmentaler Am Stück, Champignons, Rote Paprika, Bio Vollkornspaghetti. Snacks/Other: Haribo Bärchen-Pärchen, Harzer Harzer Käse. more...

369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...