Weigh In record (no journal entry) for 09 May 2018
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1880 kcal
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Fat: 65.92g | Prot: 158.49g | Carb: 170.71g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Лосось Морской Мир, Капуста, Фундук Сушеный, Сельдерей, Свеклы. Dinner: Добродия Овсянка Геркулес, Power Pro Протеин, Добродия Овсянка Геркулес. more...
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losing 7.7 lb a week
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