Weigh In record (no journal entry) for 09 May 2018
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131.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1692 kcal
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Fat: 40.03g | Prot: 63.66g | Carb: 266.79g.
Breakfast: Kaslink Aito Kaurajuoma, Suodatinkahvi, Banaanit, Mustaherukka, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale. Lunch: Kaslink Aito Kaurajuoma, Saksanpähkinät, Rasilaisen Valkosipulihapankaali, Kirsikkatomaatit, Parsakaali, Perunat (ilman Suolaa, Keitetty), Apetit Kasvisjauhispyörykät. Dinner: Banaanit, Felix Viipale Punajuuria, Salaatti, Herkkusieni, Paprika (Punainen), Kurkku, Sun Suomalainen Mysli Hedelmä, Alpro Go On Maustamaton, Bonne Omenasose, Pottu72 Linssikeitto . more...
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1823 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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