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BelindaOksa
Journal
09 May 18
BelindaOksa's Journal, 09 May 2018
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Weigh In record (no journal entry) for 09 May 2018
112.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
570 kcal
Fat: 7.21g | Prot: 61.09g | Carb: 68.03g.
Breakfast:
Frisian Flag Purefarm Coklat.
Lunch:
Ikan, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak).
more...
2206 kcal
Activities & Exercise:
Aerobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 61.7 lb a week
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