Weigh In record (no journal entry) for 08 May 2018
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1648 kcal
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Fat: 97.26g | Prot: 48.88g | Carb: 156.63g.
Breakfast: Simbat Kabak Çekirdeği, Çerezya Çiğ Fındık, Ceviz, Zeytin, Çilek, Maydanoz, Roka (Roket), Salatalık, Domatesler, Kaymak, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Kurabiye, Kakaolu Kek, Zeytinyağlı Yaprak Sarma, Zeytinyağlı Barbunya. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
O kadar kacamakla azda olsa kilo vermeme sasirdim😊 almadigima seviniyorum
08 May 18 by member: Kübra-35
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