RaphaelDante's Journal, 08 May 2018

RaphaelDante's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2018

210.1 lb Lost so far: 28.0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2018:

554 kcal

Fat: 23.64g | Prot: 28.99g | Carb: 9.20g. Breakfast: Egg (Whole). Lunch: Onions, Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Minced Garlic, Yellow Summer Squash, Cabbage. Dinner: Brandy. more...

3422 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...

gaining 1.0 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

RaphaelDante's weight history

view complete history

RaphaelDante's Journal, 08 May 2018

Submit a Comment

Other Related Links

Members

RaphaelDante's weight history