Weigh In record (no journal entry) for 08 May 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1709 kcal
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Fat: 77.62g | Prot: 69.73g | Carb: 169.65g.
Breakfast: Citroen, Water, Paranoten, Hazelnoten, Amandelen, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt, Koffie met Melk. Lunch: Rode Tafelwijn, Komkommer (met Schil), Lidl Geschrapte Worteltjes, Avocado, AH Ciabatta. Dinner: Frieten (Gefrituurd, uit de Diepvries), Burger King Whole Grain Whopper, Burger King Chili Cheese Nuggets (6), Calvé Hamburger Saus. more...
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361 kcal
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Activities & Exercise:
Sauna - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 2.6 lb a week
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